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| Me, as I write this post ;) |
I'm not saying that you have to agree with the author's opinions, but this is an interesting article. When it comes to stretching there are probably as many different opinions as there are dancers. The important part is to listen to your own body and find out what you need to include. The video clips of the exercises are reason enough to invest time here ( all films are under 30 seconds). Especially for everyone with injuries and local pain.
Productive stretching for dancers
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