Tip: Stretch Deeper
Want to get a better stretch? Hop on the foam roller first. “Rolling helps to break up adhesions in the muscle,” says Sally Donaubauer, a physical therapist at the Harkness Center for Dance Injuries. “It can also help mobilize the fascia around the muscles.” When the fascia (the connective tissue that surrounds your muscles) is loosened up, you can go further, getting a more productive stretch.
The blog is a collection of material from many different sources. I hope it will provide some guidance and inspiration, maybe even raise a question or two......... :)
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