BalletNamsos

The blog is a collection of material from many different sources. I hope it will provide some guidance and inspiration, maybe even raise a question or two......... :)

Friday, 23 May 2014

Good advice.

›

Moving Beyond “No Pain, No Gain” By Nancy Wozny and Rosie Gaynor When you get injured, not dancing can be the smartest move. O...

Wednesday, 7 May 2014

A tip!

›

When to Foam Roll ( Marissa Joseph, a personal trainer based in New York City and founder of Working Lines: Cross-Training for Professio...

Saturday, 19 April 2014

Rest

›

" We do this every night as a habitual activity – it gets dark, we go to sleep… usually. Outside of “sleep” dancers/performers/m...

Wednesday, 16 April 2014

Little tip

›

From Pointe Magazine: Tip: Stretch Deeper Want to get a better stretch? Hop on the foam roller first. “Rolling helps to break up adhesi...

Friday, 4 April 2014

Remember....

›

The most important thing I can say to you:

Sunday, 30 March 2014

Stretching

›

This is the link to a well written (and not too long) article about stretching- static verus dynamic. Static vs. Dynamic stretching by T...

Friday, 28 March 2014

New shoes

›

Here is an article from a dance magazine about new pointe shoes released recently - just so you know what's going on out there. If ...

›

Home

View web version

About Me

Lindsey

View my complete profile

Powered by Blogger.